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Secrets to Meditation - An Introduction to the Happiness Program

Venue name: Ashburn Library - Meeting Room B
Address: 43316 Hay Road, Ashburn VA

Categories: Health & Wellness, Religion & Spirituality
Starts at: 2019.10.14, 11:00


Each individual consumes about 2 kg of food, 2.5 liter of water, and breathes 10,000 liters of air every day. Did you know 90% of our nutrition comes through air. This affects our brain and our endocrine system. In addition, more than 90% of toxins are eliminated through the breath. Breathing and breathing patterns play a very important role, they affect our observation, perception, & expression. Come join us for the Introductory Session to the Happiness Program, Art of Living’s flagship program. The techniques taught in the program are practiced by millions around the world. Complimentary Yoga and Meditation are included in the session.